Benefits of Walking
As a results, most of us are not giving enough time/efforts to keep our body/mind/soul engine for having its sustainable healthy status. With this phenomena, we are seeing medical expenditure increasing regularly with the passage of time with less physical activities. Rather, more physical activities leads to better health, more productivity, hence less medical expenses.
It is possible to prevent/cure some of the following diseases/negative effects in mind/body/soul:
- Burns calories
- Strengthens back muscles
- Slims your waist
- Easy on your joints
- Strengthens your bones
- Lowers blood pressure
- Allows time with family and friends
- Shapes and tones your legs and butt
- Cuts cholesterol
- Reduces risk of heart disease, diabetes, & more
- Reduces stress
- Sleep better
- Improves mood and outlook on life
It is medically proven that modest amount of routine walking can increase our longevity and associated with reduction in coronary
heart disease (CHD) death in both men and women.