Peak health or fitness is possibly the best gift or appreciation from all points of view. Keeping motivation or sustaining healthy life style with any routine workouts is a challenge.
The concept “Step Bank of Health” is to promote health and fitness activities for better health of self, better world living and inspiring others for participation of their better health etc.
Normal banking means – it is always money in and out – there could be positive or negative balance... read more
|Description||Till Date Performance||Assumptions|
|Walking Distance||13913||KM||KM/1300 Steps|
|Total STEPS Equivalent||18086346||Steps||1300 Steps/KM|
|Calories Burnt (Eqv)||626085||KCals||45 KCals/KM|
|Fuel Saved with walking||1265||Litres Diesel||11 KM/lit|
|Kg CO2 Equivalent Saved||3397||Kg CO2 Eqv - Diesel||~ 2.7 Kg/lit - Diesel|
|Earned Health Currency||180863||H$||100 Steps/H$|
|Extra Healthy Life gained||97||Days||1 min ~ 1.5 Min Extra life|
|Earth Diameter Travelled||109||%||Diameter : 12742 KM||Earth Equator Travelled||35||%||Equator : 40075 KM|
bsp;are not giving enough time/efforts to keep our body/mind/soul engine for having its sustainable ...
Walk yourself – out of bad mood.
Studies shows that even a 10 minutes WALK immediately boosts brain chemistry to increase happiness.
- An one hour of power WALK – can extend your life span upto 2 Hrs.
- WALK your way to Better Health. WALKING can do wonders for both Body and Mind.
Some people think in terms of problems and some in terms of solution.
Never give up on anyone, including yourself.
Guard well your spare moment.They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life. - Ralph Waldo Emerson
People rarely make a discovery, win a victory, or have a breakthrough without first experiencingat least some failures - yet they refuse to late those failures defeat them.
Growth is protection against decay. When you are going forward, it is not possible to stagnate.
Taking a few minute in prayer at the start of your day to get god’s blessing and guidance can save you a lot of time later on!
You cannot change the past, but the future is what you make it, starting right now. Take full advantage of present.
An important principle that vital to success:Tackle Things in progression, on step, one day at a time.
Exploring new ideas is the first step toward discovering better method of accomplishing things.
When you are positive, it improves the atmosphere around you, which makes people feel comfortable in your presence.
You cannot make things better unless you realise what is wrong and what need to be improved. Input,suggestions, tips and antiques from others make that possible.
Success is not achieved through getting the most you can, but by giving the most you can.
"When you move your focus from competition to contribution, Life becomes a celebration"
Never defeat people --------- Just win them
There is no ordinary day -
Every day is unique and Special in some way.
An eye for an eye only ends up making the whole world blind. - Mahatma Gandhi