In order to be healthy, fit and productive, it is recommended to accumulate atleast 10000 Steps (equivalent) a day by doing regular walking/running/any other physical activities.
Keeping motivation or sustaining healthy life style with any routine workouts is a challenge. The concept “Step Bank of Health” is to promote health and fitness activities for better health of self, better world living and inspiring others for their better health etc.
|Total STEPs Equivalent||43501439||Steps|
|Calories Burnt (Eqv)||1505835||KCals|
|Fuel Saved with walking||3042||Lt Diesel|
|Kg CO2 Equivalent Saved||8168||Kg CO2|
|Earned Health Currency||435014||H$|
|Extra Healthy Life gained||418||Days|
|Earth Diameter Travelled||263||%||Earth Equator Travelled||84||%|
|Virtual World Travel|
|Jenifer Joseph||home maker|
|Virtual World Travel|
|Jenifer Joseph||home maker|
|D Pratihar Hotmail|
Walk yourself – out of bad mood.
Studies shows that even a 10 minutes WALK immediately boosts brain chemistry to increase happiness.
An one hour of power WALK – can extend your life span upto 2 Hrs.
WALK your way to Better Health. WALKING can do wonders for both Body and Mind.
What lies behind us and what lies ahead of us are tiny matters compared to what lies within us. Ralph Waldo Emersion
You cannot change the past, but the future is what you make it, starting right now. Take full advantage of present.
An important principle that vital to success:Tackle things in progression, one step, one day at a time.
Exploring new ideas is the first step toward discovering better method of accomplishing things.
When you are positive, it improves the atmosphere around you, which makes people feel comfortable in your presence.
You cannot make things better unless you realise what is wrong and what need to be improved. Input, suggestions, tips and antiques from others make that possible.
Success is not achieved through getting the most you can, but by giving the most you can.
Never give up on anyone, including yourself.
Guard well your spare moment.They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life. - Ralph Waldo Emerson
People rarely make a discovery, win a victory, or have a breakthrough without first experiencing atleast some failures - yet they refuse to let those failures defeat them.
Growth is protection against decay. When you are going forward, it is not possible to stagnate.
Taking a few minute in prayer at the start of your day to get god’s blessing and guidance can save you a lot of time later on!
Some people think in terms of problems and some in terms of solution ===> Pessimistic VS Optimistic and Negative VS Positive frame of mind.
When you have goals that you are working toward, and making changes to achieve those goals, you are growing.
The best teams are those where everyone recognises and capitalise on individual strength and differences, making a well-rounded, productive team.
To have friends, be a friend; To be remembered, remember others; To be loved, be loving.
To be a world-changer, all you need is love, for love changes everything it touches.
Regularly evaluate the way you are doing things. If it is not working, change it, and if it is working well, can it be done better?
If you know where you want to go, you can map out how to get there. You can make plans, create a strategy, work toward reaching your goals and finally arrive at the desired destination.
Build the future, one day at a time, every single day.
The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it. - Michelangelo Buonarroti
When you move your focus from competition to contribution, Life becomes a celebration
Never defeat people <=====> Just win them
There is no ordinary day - Every day is Unique and Special in some way.
An eye for an eye only ends up making the whole world blind. - Mahatma Gandhi
God speaks in the silence of the heart; ?Listening is the beginning of prayer - Mother Teresa
When you treat people the way you want to be treated, it is inevitable that they will return the favour by treating you with respect and kindness. It starts with you.
The material things of the world must one day be left behind. The only things that truly matter are those of the spirit, love, kindness, mercy, patience, and understanding.
Do not look at the low point in your life as defeats, but look as opportunities to make forward progress.
Professionals do even the smallest things with excellence.
If you have positive attitude and show faith in someone, that person will probably make an effort to live up to your expectation.
If you are passionate to work, you are not likely feels the pain of pains.
Look closely at nature. Every species is a master-piece - E.O. Wilson
If you don't have the time to do it right, when will you have the time to do it over? - John Wooden
Leave it to Tormorrow is a Problem; Do it Now is the Solution of any Probem. - DP
To handle yourself, use your head; To handle others, use your heart. - Eleanor Roosevelt