In order to be healthy, fit and productive, it is recommended to accumulate atleast 10000 Steps (equivalent) a day by doing regular walking/running/any other physical activities.
Keeping motivation or sustaining healthy life style with any routine workouts is a challenge. The concept “Step Bank of Health” is to promote health and fitness activities for better health of self, better world living and inspiring others for their better health etc.
|Total STEPs Equivalent||28367972||Steps|
|Calories Burnt (Eqv)||981990||KCals|
|Fuel Saved with walking||1984||Lt Diesel|
|Kg CO2 Equivalent Saved||5327||Kg CO2|
|Earned Health Currency||283680||H$|
|Extra Healthy Life gained||273||Days|
|Earth Diameter Travelled||171||%||Earth Equator Travelled||54||%|
|Virtual World Travel|
|Virtual World Travel|
Walk yourself – out of bad mood.
Studies shows that even a 10 minutes WALK immediately boosts brain chemistry to increase happiness.
- An one hour of power WALK – can extend your life span upto 2 Hrs.
- WALK your way to Better Health. WALKING can do wonders for both Body and Mind.
Some people think in terms of problems and some in terms of solution.
Never give up on anyone, including yourself.
Guard well your spare moment.They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life. - Ralph Waldo Emerson
People rarely make a discovery, win a victory, or have a breakthrough without first experiencingat least some failures - yet they refuse to late those failures defeat them.
Growth is protection against decay. When you are going forward, it is not possible to stagnate.
Taking a few minute in prayer at the start of your day to get god’s blessing and guidance can save you a lot of time later on!
You cannot change the past, but the future is what you make it, starting right now. Take full advantage of present.
An important principle that vital to success:Tackle Things in progression, on step, one day at a time.
Exploring new ideas is the first step toward discovering better method of accomplishing things.
When you are positive, it improves the atmosphere around you, which makes people feel comfortable in your presence.
You cannot make things better unless you realise what is wrong and what need to be improved. Input,suggestions, tips and antiques from others make that possible.
Success is not achieved through getting the most you can, but by giving the most you can.
"When you move your focus from competition to contribution, Life becomes a celebration"
Never defeat people --------- Just win them
There is no ordinary day -
Every day is unique and Special in some way.
An eye for an eye only ends up making the whole world blind. - Mahatma Gandhi