Welcome to Step Bank of Health

Never give up on anyone, including yourself.

Guard well your spare moment.They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life. - Ralph Waldo Emerson

People rarely make a discovery, win a victory, or have a breakthrough without first experiencingat least some failures - yet they refuse to late those failures defeat them.

Growth is protection against decay. When you are going forward, it is not possible to stagnate.

Taking a few minute in prayer at the start of your day to get god’s blessing and guidance can save you a lot of time later on!

You cannot change the past, but the future is what you make it, starting right now. Take full advantage of present.

An important principle that vital to success:Tackle Things in progression, on step, one day at a time.

Exploring new ideas is the first step toward discovering better method of accomplishing things.

When you are positive, it improves the atmosphere around you, which makes people feel comfortable in your presence. 

You cannot make things better unless you realise what is wrong and what need to be improved. Input,suggestions, tips and antiques from others make that possible.

Success is not achieved through getting the most you can, but by giving the most you can.

• When you have goals that you are working toward, and making changes to achieve those goals you are growing.

• The best teams are those where everyone recognises and capitalise on individual strength are differences, making a well-rounded, productive team. 

• To have friends, be a friend
  • To be remembered, remember others
  • To be loved, be loving.

• To be a world-changer, all you need is love, for love changes everything it touches.

• Regularly evaluate the way you are doing things. If is not working, change it, and if it is working well, can it be done better?

• If you know where you want to go, you can map out how to get there. You can make plans, create a strategy, work toward reaching your goals and finally arrive at the desired destination.

• Build the future, one day at a time, every single day.

• The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.     - Michelangelo Buonarroti

"When you move your focus from competition to contribution, Life becomes a celebration"

Never defeat people --------- Just win them

There is no ordinary day -

Every day is unique and Special in some way.

An eye for an eye only ends up making the whole world blind. - Mahatma Gandhi

• God speaks in the silence of the heart 
  • Listening is the beginning of prayer.-     -  Mother Teresa

• When you treat people the way you want to be treated, it is inevitable that they will return the favour by treating you with respect and kindness. It starts with you.

• The material things of the world must one day be left behind. The only things that truly matter are those of the spirit, love, kindness, mercy, patience, and understanding.

• Do not look at the low point in your life as defeats, but as opportunities to make forward progress.

• Professionals do even the smallest things with excellence.

• If you have positive attitude and show faith in someone, that person will   probably make an effort to live up to your expectation.