Step Bank of Health (SBH)

In order to be healthy, fit and productive, it is recommended to accumulate atleast 10000 Steps (equivalent) a day by doing regular walking/running/any other physical activities.
Keeping motivation or sustaining healthy life style with any routine workouts is a challenge. The concept “Step Bank of Health” is to promote health and fitness activities for better health of self, better world living and inspiring others for their better health etc.

 

Description Performance Unit
Walking Distance23883KM
Total STEPs Equivalent31047881Steps
Calories Burnt (Eqv)1074735KCals
Fuel Saved with walking2171Lt Diesel
Kg CO2 Equivalent Saved5829Kg CO2
Cost Saved per Individual108550Rs. - DieselRs. 50/lit - Diesel
Earned Health Currency310479H$
Extra Healthy Life gained299Days
Earth Diameter Travelled187%
Earth Equator Travelled60%
Assumptions: 1 KM = 1300 Steps; 1 KM = 45 KCals; 1 Litre Diesel = 11 KM; 1 litter = 2.7 Kg CO2; 100 Steps = 1 H$; 1 Min workout = 1.5 Min extra life gain; Earth Diameter = 12742 KM; Earth Equator = 40075 KM

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jawed aftab

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