The universal truth is “Health is Wealth”, “A Healthy Mind In a Healthy Body: Mens Sana in Corpore Sano”. These truths / sayings are valid once the individual is given right importance to physical activities and do their part diligently with discipline and dedications. In modern world lifestyle, individual is focused on their material gains/possessions with least focus of caring their life engine – Body, Mind & Soul. Walking is the very foundation of life, health, and fitness. It’s natural, primal and it’s the easiest thing on the planet to do. It’s also the most overlooked component of fitness and resulting in lifestyle diseases, overweight etc.
This Step Bank of Health (SBH) is a small initiatives to give little more value /caring our own Body & Mind.
In this regard, there is an important quote by great motivational speaker Mr. Robin Sharma “Wealth is Peak Health. Health is the crown on the well person’s head that only the ill person can see”