Step Bank of Health (SBH)

In order to be healthy, fit and productive, it is recommended to accumulate atleast 10000 Steps (equivalent) a day by doing regular walking/running/any other physical activities.
Keeping motivation or sustaining healthy life style with any routine workouts is a challenge. The concept “Step Bank of Health” is to promote health and fitness activities for better health of self, better world living and inspiring others for their better health etc.


Description Performance Unit
Walking Distance16607KM
Total STEPs Equivalent21589206Steps
Calories Burnt (Eqv)747315KCals
Fuel Saved with walking1510Lt Diesel
Kg CO2 Equivalent Saved4054Kg CO2
Cost Saved per Individual75500Rs. - DieselRs. 50/lit - Diesel
Earned Health Currency215892H$
Extra Healthy Life gained208Days
Earth Diameter Travelled130%
Earth Equator Travelled41%
Assumptions: 1 KM = 1300 Steps; 1 KM = 45 KCals; 1 Litre Diesel = 11 KM; 1 litter = 2.7 Kg CO2; 100 Steps = 1 H$; 1 Min workout = 1.5 Min extra life gain; Earth Diameter = 12742 KM; Earth Equator = 40075 KM

Top Performers

Last Week
Name Designation
jawed aftab
Last Month
Name Designation
D Pratihar Founder Executive, SBH
jawed aftab

Quotes of the Moments....