Different Workouts
It is already said that WALKING is one of the best workouts – affordable, anytime, anywhere, without supporting partners even. Hence, it is applicable for all walks of life, society. However, other physical activities/workouts (whatever possible) are also most important for our body temple maintenance and sustenance. The most common workouts equivalent conversion of steps are given below.
As this website is recording every workout in terms of “STEPS” equivalent, please convert into Steps prior input:
| Workout Type | Steps / Minute | Workout Type | Steps / Minute |
| Cycling, 1 km/4 min | 520 | Gardening, Moderate | 116 |
| Dancing, Socially | 93 | Gardening, Lite | 73 |
| Stair Climbing, Slow | 90 | Bowling | 87 |
| Swimming Leisure | 133 | Running, Jogging | 156 |
| Yoga / Laughing | 100 | Tennis, Doubles | 102 |
| Badminton | 96 | Tennis, Single | 178 |
| Cricket | 111 | Walking, Normal Speed | 100 |